Cycling guides and maps in Ile-de-France
Ile-de-France by bike
We often think of Paris by bike, with its banks of the Seine, its monuments, and its cycle paths that connect the world’s most beautiful sites. Did you know that the Île-de-France region is a fantastic destination for cycle tourism?
Discover Île-de-France by bike
As soon as you leave the capital, Paris, the region unfolds a range of landscapes and heritage treasures to explore by bicycle.
From the royal palaces of Versailles and Fontainebleau to the majestic cathedrals of Saint-Denis and Meaux, through picturesque villages and towns steeped in history, the region offers a unique cultural richness. Added to this is a bountiful natural environment: national forests, tranquil rivers, canals lined with towpaths… There are so many ideal places for cycling in Île-de-France, whether for a one-day getaway or a multi-day adventure.
Les grands itinéraires à vélo en Île-de-France
Several major cycle routes cross or originate in the region, making it a true hub for cycle tourism.
- The Véloscénie – Paris to Mont-Saint-Michel: A classic! This route connects Notre-Dame de Paris to Mont-Saint-Michel, spanning over 450 km. Starting in the capital, it heads towards Versailles and Rambouillet, then crosses the landscapes of the Eure Valley before reaching Normandy. An excellent option for those wishing to begin a cycle trip from Paris.
- The Avenue Verte London-Paris: A legendary international route connecting Paris to London by cycle path. From the French capital, it follows the banks of the Seine and passes through charming villages in the Val-d’Oise region, ending in the Normandy countryside. It is one of the most beautiful routes combining culture, nature, and eco-friendly mobility.
- The Seine by Bike: From Paris to Le Havre or Deauville, this route follows the Seine Valley for 420 km. In the Île-de-France region, you cycle along the river through the forests of Saint-Germain or Fontainebleau, and discover the peaceful banks of Bougival or Vernon. A beautiful, flowing crossing, often on dedicated lanes.
- Paris – Chartres via the Eure Valley: Lesser-known but perfect for a cycling weekend, this 120 km excursion takes you to the royal Eure Valley. The route connects Paris to Chartres through lush and historic landscapes, with little elevation gain and progressive signage. Ideal for a two- or three-day getaway.
Essential products for exploring Île-de-France
- The Routard Île-de-France by Bike – Starting from Paris, explore the entire Île-de-France region.
- Topo-guide to the Seine by bike, from Paris to the Chamina Sea – Stages, accommodations, and alternative routes between Paris and Mont-Saint-Michel.
- Practical guide to Paris-London by bike from Ouest France – The perfect tool for cycling along the Avenue Verte, it’s the official route with 400.
- Detailed map of Paris by bike with ING maps – To get around efficiently and discover the capital on two wheels.
The cycle network in Île-de-France
Thanks to the efforts of the Île-de-France Region, IDF Mobilités, and local authorities, the region is experiencing significant growth in its cycling infrastructure.
Today, more than 3,000 km of cycle paths and lanes crisscross the region. In Paris, nearly 1,200 km have been developed, a large portion of which are separated and protected lanes. The development of the RER Vélo (River Cycle Route), an ambitious project aimed at creating a structural regional cycling network, heralds a sustainable transformation of soft mobility.
For occasional cyclists or visitors, the Île-de-France Mobilités Vélo (Parisian Mobility Cycle Route) service offers electric-assisted bicycle (EAB) rentals to facilitate travel between the suburbs and the city center. More and more mixed routes combining bicycles and trains are becoming accessible thanks to the Transilien and RER (Parisian Regional Express) lines, which accept bicycles on board.
Whether you’re exploring Paris by bike, embarking on a major cycling route like the Véloscénie, or taking a bike tour in the Île-de-France region, this region is brimming with possibilities. With our guides and maps, you can also explore other regions of France by bike.